FORUM November 26: Just in time for the holidays–Stress Reduction

Sunday, November 26

9:30-10:15am | Lower Assembly Hall

Many people experience increased stress during the months of November and December because of multiple events, relationship dynamics, and expectations. Our Mental Health Awareness Team (M-HAT) has put together information and strategies to help you cope with stress. Join us to learn effective skills to reduce your stress and share with others your own unique strategies.

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